TEEN DEPRESSION.
According to The National Institute of Mental Health, an estimated 3.2 million adolescents in the United States had at least one major depressive episode in 2017. That means about 13% of teenagers may experience depression before reaching adulthood.
An analysis by the Pew Research Center reported that depression rates grew among adolescents, especially in girls, over the previous decade when about 8% of teens reported being depressed in 2007.
Some researchers blame technology for the rise in mental health problems.
Spending too much time on electronic devices may be preventing young people from in-person activities with their peers such as sports, which can help ward off depression. They also experience new conditions like “fear of missing out” or FOMO, which further leads to feelings of loneliness and isolation.
Depressive disorders are treatable, but it’s important to seek professional help. If your teen seems withdrawn, experiences a change in his sleep patterns, or starts to perform badly in school, schedule an appointment with your teen’s physician or contact a mental health professional. Do not delay getting help for your teen if you notice these symptoms.
Unrealistic academic, social, or family expectations can create a strong sense of rejection and can lead to deep disappointment. When things go wrong at school or at home, teens often overreact. Many young people feel that life is not fair or that things “never go their way.” They feel “stressed out” and confused. To make matters worse, teens are bombarded by conflicting messages from parents, friends and society. Today’s teens see more of what life has to offer — both good and bad — on television, at school, in magazines and on the Internet. They are also forced to learn about the threat of AIDS, even if they are not sexually active or using drugs.
MAIN CAUSES OF TEEN DEPRESSION.
Depression can be difficult to diagnose in teens because adults may expect teens to act moody. Also, adolescents do not always understand or express their feelings very well. They may not be aware of the symptoms of depression and may not seek help.
These symptoms may indicate depression, particularly when they last for more than two weeks:
- Poor performance in school
- Withdrawal from friends and activities
- Sadness and hopelessness
- Lack of enthusiasm, energy or motivation
- Anger and rage
- Overreaction to criticism
- Feelings of being unable to satisfy ideals
- Poor self-esteem or guilt
- Indecision, lack of concentration or forgetfulness
- Restlessness and agitation
- Changes in eating or sleeping patterns
- Substance abuse
- Problems with authority
- Suicidal thoughts or actions
HOW TO TREAT DEPRESSION IN TEENS?
Therapy can help teens understand why they are depressed and learn how to cope with stressful situations. Depending on the situation, treatment may consist of individual, group or family counselling. Medications that can be prescribed by a psychiatrist may be necessary to help teens feel better.
Some of the most common and effective ways to treat depression in adolescents are:
- Psychotherapy provides teens an opportunity to explore events and feelings that are painful or troubling to them. Psychotherapy also teaches them coping skills.
- Cognitive-behavioural therapy helps teens change negative patterns of thinking and behaving.
- Interpersonal therapy focuses on how to develop healthier relationships at home and at school.
- Medication relieves some symptoms of depression and is often prescribed along with therapy.
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